Inspire Yoga & Holistic Studio
Services
Private Yoga Session- Personalized Practice for Your Needs: $50
by appointment only
Experience a one-on-one yoga session tailored specifically to your goals and preferences. Whether you're looking to build strength, improve flexibility, or deepen your practice, this private session offers the flexibility to focus on what matters most to you.
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Choose from a variety of yoga styles, including Vinyasa for flow and movement, Hatha for foundational poses, or Power Yoga for a more intense, strength-building experience. If relaxation and recovery are your focus, opt for Yin or Restorative yoga to gently stretch and release tension.
This session can also include a breakdown of specific yoga poses, helping you refine your alignment and technique, or a focus on stretching to increase mobility. Perfect for all levels, a private yoga session ensures personalized attention and a practice designed just for you.
Group Yoga Session: Celebrate with Yoga!
Available for small or large groups
by appointment only
Make your special occasion unforgettable with a customized group yoga session, perfect for bachelorette parties, birthdays, or any celebration. Gather your friends/ family and enjoy a fun, relaxing, and energizing yoga experience tailored to your group’s vibe and preferences.
Whether you're looking for a playful Vinyasa flow, a calming Restorative session, or a mix of both, our instructor will create a session that’s perfect for your celebration.
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This private group class is a unique way to bond, de-stress, and celebrate together, providing a memorable experience that promotes well-being and connection. All levels are welcome, and we can accommodate specific themes or requests to make your event truly special.
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Use our contact page to discuss ideas!
Reiki Energy Work: $80
by appointment only
Experience the transformative power of Reiki with our specialized energy healing sessions designed to balance and restore your body’s natural flow. Each appointment includes a relaxing, hands-on or off Reiki session where gentle energy work promotes deep healing, stress relief, and emotional clarity.
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For those seeking a deeper, lasting shift, we offer a 3 or 5 session discount series, allowing you to gradually release energetic blockages and fully immerse in the healing process. This series is ideal for those ready to let go, reset, and cultivate lasting inner peace and alignment.​​
Reiki is a gentle, non-invasive healing modality that can be beneficial for almost anyone, offering holistic support for both mind and body.
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Here are some of the key benefits explained:
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1. Stress Reduction and Relaxation
Reiki promotes deep relaxation by calming the nervous system, which helps to reduce stress and anxiety. The gentle, soothing energy can create a sense of peace and calm, helping the body and mind enter a state of rest and restoration.
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2. Emotional Healing and Balance
Reiki may help release emotional blockages and clear negative energy, supporting emotional healing. This practice often leads to increased self-awareness and a greater sense of emotional balance, helping individuals feel more centered and grounded.
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3. Pain Relief
Many people use Reiki to manage chronic pain or discomfort. The energy flow can help to ease tension in the body, reduce inflammation, and promote natural healing, making it an effective complement to traditional pain management techniques.
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4. Enhanced Mental Clarity
By reducing stress and emotional turmoil, Reiki can help clear mental fog and improve focus. People often report feeling more clear-headed and able to make decisions with greater ease after a session.
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5. Balancing Energy Centers (Chakras)
Reiki works by balancing the body's energy centers, known as chakras. When chakras are blocked or misaligned, it can manifest in emotional or physical discomfort. Reiki helps to open and balance these energy centers, supporting overall harmony.
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6. Complementary Healing
Reiki is often used alongside conventional treatments, as it enhances the body’s natural healing capabilities without interfering with medical therapies. It's a supportive practice for those going through medical treatments, it may reduce side effects, and promote a sense of well-being during recovery.