Inspire Yoga & Holistic Studio
Classes
Morning Flow
Start your day with our Morning Flow class, designed to energize and awaken your body and mind. Morning Flow provides a refreshing and invigorating practice to set a positive tone for your day. Join us and experience the perfect blend of breath, movement, and mindfulness.
Fusion
Experience the best of multiple yoga traditions in our Fusion Yoga class. This unique blend incorporates dynamic movement and flow, invigorating Kundalini practices, and grounding breath work. Join us for a holistic practice that balances body, mind, and spirit, leaving you refreshed, revitalized, and deeply connected.
Relaxed & Energized
Relaxed & Energized is a dynamic class designed for all levels, blending meditation and strengthening poses to create an invigorating practice. You'll flow through powerful postures to build strength, followed by deep stretches to enhance flexibility. The session begins with a meditation and concludes with relaxation techniques that leave you feeling rejuvenated. Perfect for anyone looking to enhance their physical strength while finding inner peace.
Yin & Restore
Indulge in deep relaxation and rejuvenation with our Yin & Restore class. This gentle, all-levels practice focuses on long-held, supported postures using props to enhance comfort and alignment. Join us for a serene experience of deep rest and mindfulness.
Zen Barre
Transform your body with our energizing Barre class, a full-body workout that combines elements of ballet, Pilates, and strength training. This low-impact, high-intensity class is suitable for all fitness levels. Our Barre class offers a fun and challenging way to achieve your fitness goals. Join us and feel the burn while having a great time!
Dynamic Hatha
Yoga
This dynamic, all-levels yoga class offers a well-rounded practice designed to strengthen your body, increase flexibility, and enhance mobility. Each themed sequence is thoughtfully crafted to challenge you in a supportive, positive atmosphere, fostering both physical and mental well-being. Whether you're looking to build strength, release tension, or improve your range of motion, this class will guide you through a balanced experience that nurtures a healthy body and mind.
Vinyasa
Elevate your practice with our invigorating Vinyasa class. This dynamic session seamlessly connects breath with movement, creating an energizing experience. Join us to enhance your overall well-being in a supportive and motivating environment. Discover the power of flow and find your inner harmony.
Zen Barre Spark
Transform your body in 30 minutes with our HITT style Barre class, a full-body workout that combines elements of ballet, Pilates, and strength training. This low-impact, high-intensity class is suitable for all fitness levels. Our Barre class offers a fun and challenging way to achieve your fitness goals. Join us and feel the burn while having a great time!